2839 18th Street South
Homewood, AL 35209

(205) 870-5644

Hours, Location &Weekly Runs

4700 Highway 280 East
Birmingham, AL, 35242

(205) 408-5723

New HOURS for 2014!


Congrats to all Dega Finishers!!
See Results HERE!


It never fails! Every year, I run through the winter, Spring hits, the temperature starts to rise, and then there's that one run, usually in June, when I finish I say WTF!! You'd think I'd be prepared for it! It comes EVERY year! Maybe it's my bad memory or just maybe denial, but none the less, it happens. That run happened last Tuesday! I had a little extra time in the morning, so I decided to go for what was then my long run of an hour an fifteen. Just like every other morning, I left from the Homewood store up the hill toward Vulcan to hit the 4 Village route, with the intentions of adding on to make it close to 10 miles. I hit mile two and realized that day was going to be different. I was soaked! I hit Jack's Shell, drank a couple of cups of water, poured a couple on my head, and hit the hill back over Montevallo. By the time mile 5 hit, I was just like, "Make it through it man!". I did it! 1 hour and 15 minutes of soaked singlet, sloshing shoes and SOUP!